Kernow Healing Sanctuary

The I Choose Journey

I Choose

Nine words. One a day, or one for a season. Choose a word and let it quietly organise everything else.

Today

I choose hope.

Hope is a decision made each morning, long before anything has changed. It is not naivety, it is the refusal to close the door on what might still be good.

The Little Book of I Choose

The Little Book of I Choose

Meet Ian Welch

Ian began writing the book after a year of choosing one word each morning and noticing how differently the days unfolded. The Little Book of I Choose invites readers to make intentional daily choices for personal growth and wellbeing, nothing more complicated than that.

“It sits by the kettle. One page, every morning.”

Reader, Falmouth

“I gave five copies away at Christmas. The forgiveness page undid me.”

Reader, Bristol
A reader with The Little Book of I Choose beside a candle and a cup of tea
A reader with The Little Book of I Choose in golden evening light

One page a morning. Wherever the light finds you.

The Little Book of I Choose cover set against the Cornish coast