Nature
The morning the bluebells arrived
A woodland floor changes colour overnight, and so does everyone who walks through it.
Journal
Letters from the sanctuary
Seasonal writing on nature, wellbeing and the practice of choosing.
Recent
Reading for slow mornings
Mindfulness
Five minutes of doing nothing
The smallest practice we teach, and the hardest one to keep.
Wellbeing
Why cold water works on a grey Tuesday
Notes from a winter of sea swimming in a Cornish cove.
The I Choose Philosophy
Choosing forgiveness before breakfast
On the page most readers return to, and why it is the heaviest one.
Healing Gardens
A healing garden is mostly patience
Three years of soil, failure and quiet improvement.
Walking
Walking the coast path in silence
What happens in the second hour, once the talking runs out.
Recipes
Nettle soup and the first green week
Spring's first harvest, straight from the hedgerow.
Community
Standing still with a horse
Twenty minutes that taught a whole group how to breathe.
Wildflowers
The wildflowers we stopped mowing
How one uncut meadow brought back the skylarks.