Kernow Healing Sanctuary

Fire · Day retreats

Relighting the Fire Within

Burnout is not the absence of fire, it is a fire that has been asked to burn without fuel for too long. This day is about fuel, airflow and what you have been feeding.

The day itself

We open barefoot on the earth, grounding first, because nothing relights on a body that is still braced. Slow movement, breath, and a long stretch of quiet with the sea in earshot.

The middle of the day is honest work in a small circle. What lit you once. What put it out. What you have quietly agreed to live without. Written, spoken if you want it spoken.

The afternoon belongs to the fire itself. You build it, you feed it, you eat from it. We finish with one commitment each, small enough to actually keep, spoken into the flame.

Rhythm of the day

  • 09:00 Arrival, tea, grounding barefoot
  • 10:00 Movement and breath
  • 11:30 Circle, what lit you and what put it out
  • 13:00 Fire-cooked lunch
  • 14:30 Walk to the water, cold if you want it
  • 16:00 Build the fire, feed the fire
  • 17:30 One commitment each, close

Who this is for

  • Anyone flat, tired or going through the motions
  • People coming out of a long stretch of caring for others
  • Those between chapters and unsure of the next one

Choose your own

Shape your relighting the fire within

Tap the pieces you'd like. Nothing is fixed, we shape the day around what you choose.

Enquire about this day

Nothing chosen yet, that's fine too.

One day, 9am to 6pm

Price on enquiry

Enquire